Hi lovelies!

I’m so happy to partner up with OREO brand to share with you my love for their delicious cookies + to let you know about their OREO Dunk Challenge!

I took on the OREO Dunk Challenge while choosing the perfect outfit for a busy day! Check out my video below :)

Who remembers absolutely loving that their parents would pack OREO cookies into their school lunches? Or who totally got in trouble by their teachers during “snack time” trying to perform the most obnoxious tricks dunking your OREO cookies into your baby cup of milk?! I do – but I’m embarrassed to say my OREO cookie dunking skills have faltered a bit over the years...

Unfortunately, for me, gone are those days when my parents packed my lunches + gone are those days of having designated snack time ... However, I do still get the occasional home - cooked meal delivery from my mom –Thanks mom <3 Plus, I make sure I give myself time in the day to refuel my mind + body.

As a nutritionist, I get asked all the time if I have completely cut sweet treats out of my life. The answer is, no! I believe moderation is the key and I listen carefully to what my body wants. Part of being healthy is taking care of your mental health as well. If you constantly deny yourself from having things that bring you joy and fulfillment, it will find its way back to you and likely manifest itself in a negative manner. Plus, ignoring your wanting some sweets can end up in an unhealthy binge on a later date! But hey, I’m not saying that you should pound back a box of cookies every night. I want to empower you to find out what works for YOU – because everyone’s nutrition journey is different! #InclusiveNutrition, right ?!

Anyways, an OREO cookie is definitely a treat that I love to snack on during those special occasions + every time I do, it brings back my favorite childhood memories :)

Catch my #OreoDunkContest video on Instagram + Twitter! (@jessundecided)

Make sure to submit YOUR #OreoDunkContest video! Find out more HERE ! I cannot wait to see what you come up with :)

Good luck + chat soon (...but only after I finish practicing my trick-dunks!).

Xx

Jess