BREAKFAST SERIES // Berry Smoothie Bowl
I'm always struggling to have enough time for breakfast in the morning. So I've decided to help myself, and others alike to find quick/easy/healthy recipes to make that morning race a little calmer.
One of my favourites are the smoothie bowls. This one here is berry-based.
Preparation time: 10-15 mins
Serves: 2
INGREDIENTS:
1 banana
1.5 cup frozen mixed berries
1 cup frozen mangoes
1 cup unsweetened almond milk
2 tbsp ground flaxseed
Top with:
Raw cacao nibs
Granola
Coconut flakes
Chia seeds
Berries
INSTRUCTIONS:
1. Mix all banana, frozen berries + mango, ground flaxseed, almond milk in blender.
2. Top with "top ingredients" to taste. (Suggested 1 tbsp each)
Nutrient Profile:
494
24.3
162
684
64.5
15
35
11
21
82.7
23
15
CALORIES
FAT (g)
SODIUM (mg)
POTASSIUM (mg)
CARBS (g)
FIBER (g)
SUGARS (g)
PROTEIN (g)
VIT A (%)
VIT C (%)
CALCIUM (%)
IRON (%)
